Quote from: poker4life on Today at 04:30:05 AM

Quote from: OgNasty on Today at 12:16:46 AM

Eat. Lift weights. Repeat.

Just don't forget that part of lifting weight Cheesy

only eating will hardly help!

Lifting won't be enough ,Add some walks or small Jog inside your house or in Yard.

We also need stamina now not just Muscles .

Quote from: ahadudzaman on April 28, 2020, 07:54:14 PM

I am doing various courses online during this lockdown. Besides, I play games and read English novels in my spare time. I am also helping everyone in the family

Yeah i have some sites now that trying to understand and adopt.