I often to find the situation and usually I just left the market and find some entertainment like watching movie or hang around.
Most of the trader are doing that just to relieve their stress and move on about the result of their trading. Sometimes we really need to have some time for ourselves so that we can relax and do self-contemplation or self-examination to know our mistakes. Once you left the market and reflect on your mistakes due to losses, that's when you need to learn more to prevent that losses to happen again.
Because if I force myself to keep trade whereas I have lost a lot of money it can't make me got a lot of profit but it will be an opposite.
Never trade when you don't have a back up money that you can use for yourself or for an emergency purposes. Forcing yourself to trade is never an idea, always trade when you are prepared enough depends on your speculation and after performing technical analysis.
I need a clear mind when I see the market back. I have to make an evaluation as well for my experience later. At least I can avoid it and being a learning when I trade back.
All of us needs to refresh before going back and engaging again in the market, we need to become more prepared and confident again after a huge loss. Every trading transaction is essential and another lesson for you to grow more so as soon as possible, do your best every transactions.