Quote from: boyptc on June 05, 2020, 04:52:54 PM

Quote from: Naida_BR on June 05, 2020, 04:03:29 PM

You are sleeping 6 hours every day and it is enough to you?
If I do not sleep at least 8 hours then I cannot be productive to my work as I am feeling too much tired and I cannot endure the day.

The amount of sleep varies to age.

A working person can get enough sleep with the minimum of at least 4 hours. I have read something like that with an article and that's why I have understood before why I'm getting not that much sleep.

But it's advisable every day at any age to get at least 8 hours of sleep.

Specially in these time when we have to remain at home most of the time, it is advisable that we sleep at-least 8- 9 hours. I understand it is not possible to sleep 8 hours in normal routine if you are an adult, but this can be done in lockdown.