I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
Its very difficult for him who want to leave from smoking after using long time this bad habits. But I think its possible, If you promise never smoke any situation or any cost. Then you can quite from this habit.