Quote from: greenlanternlight01 on June 28, 2020, 09:42:48 AM

Quote from: MysteryMiner on May 21, 2020, 09:11:17 AM

Drink alcohol. Beer is better because it contains hops, avoid sweet vine or other sugar containing drinks.

I agree. I drink the local tanduay ice beer here in my country whenever Im having hard time sleeping. Just 3 bottles, then I'm down.

Agree, Drinking beer help me also sleep , Sometimes i just make my night busy i just play game or read in this forum to help me relax my mind because it's hard to sleep if your thinking too much, eventually i feel sleepy and tire.