Quote from: Renampun on Today at 10:27:44 PM

interesting topic...
I want to ask you, how do I get a healthy diet without having to reduce the intake of food I eat, I want to be thin but my appetite is very strong. are there any recommendations for drinks or food that I should consume?

Even if you have an appetite, you can do a good diet rich in benefits, but focus on burning the fats in the food

1. Reduce your intake of sugary foods
Limit your intake of sweets, cookies, sweets, sweet drinks, and sugary drinks. For desserts or snacks, try yogurt, fruits, or nuts (such as walnuts, hazelnuts, and salted almonds), and try to drink unsweetened water or tea.

2. Cut back on processed foods
Among these foods are sausages, cakes, biscuits, burgers, and fast foods. These foods are high in fat and salt.
3. Reduce your salt intake
Foods that contain large amounts of salt might increase blood pressure. Also, high blood pressure has no obvious symptoms, but it may lead to a heart attack or stroke. High blood pressure is a serious health problem for every person. Avoid adding salt when cooking food and try not to add salt to food on the table. If you need spicy food, use pepper and other seasonings.

Salt is often added to prepared and processed foods, including bread, cereal, and broth. Reading nutrient labels (often placed behind packaging) can help you control the amount of salt added to food. Look at the numbers for 'salt per 100g':

High amounts of salt are over 1.5 grams (0.6 grams) per 100 grams.
Low amounts of salt are 0.3 grams (0.1 grams) or less per 100 grams.

4. Limit your intake of foods that contain saturated fats
Saturated fats are found in butter, margarine, whole milk and other dairy products, fatty and processed meats such as kebabs, sausages, coconut, palm oil, biscuits, pastries, and cakes. Eating more saturated fats might increase blood cholesterol levels, which is a risk factor for heart disease.
It is very important to focus on the nutrient content of the food
I hope you rate the participation and thank you