Quote from: Gozie51 on August 23, 2020, 01:59:07 PM

I was searching for how to live a healthy life and I stumbled on this article below.

I think it really covers all we need to stay healthy while we age gracefully.

Meanwhile, Number 1 says: Build your plate around healthy choices. This is slamming everything thing to our face really. You live a healthy live with natural foods, you enjoy your health in old age as simple as that. Grin

And number 7: Wash your hands.
Just like keeping a good hygiene huh.... and avoid contacting bacteria, virus etc to your system.

Also , to limit alcohol and help your internal organs.

That's a healthy link for our benefit I think so. Read full details here

https://www.populytics.com/blog/10-habits-maintain-good-health/

Stay natural , live moderately. Enjoy the week all.

Once you start treating a healthy lifestyle as normal I think it becomes a lot easier. When I was a little younger, I would dread thinking of eating healthy but over time I've seen it as part of my daily life and now I don't think twice about it. I also feel a lot better in general!