Quote from: emsol on September 08, 2020, 01:30:02 PM

Talking about how to maintain your good health..
Being happy is the most essential thing you might eat a lot of food, drink alot even take drugs but when you are depressed I don't think all would have effects so the primary things I know is that you should:
Eat well
Drink well
Rest well
And exercise often
But the most important thing is to stay happy and so that your health would be in fine form. 😊

Oohh, I like that. You know what, you're right. Maintaining a positive outlook in life, and avoiding the stressors around can help us maintain a healthy body. Especially when combined with a balanced diet and exercise, one's immunity will surely be boosted. After all, it all starts within.