So I reinstalled Ledger Live. I open it and go to "restore device from recovery phrase", select the nano X device, and the instructions are as follows:
Since you forgot only your Ledger Live password, choose "Skip device setup" instead of "Restore device from Recovery phrase". There is no need to create a new wallet or restore an existing one since your device hasn't been wiped.
OK so I'm asked if I know my PIN (yes), my seed (yes), and if my device is genuine - I can't only select "Check now",
then it asks me to connect and unlock the device, and shows an animation of a ledger being connected with usb and entering a PIN.
I connect my ledger, enter the pin, it's unlocked, but nothing is happening on the ledger live, and I can't continue.