About 90% of heart attacks occur early in the morning & it can be reduced if one takes a glass or two of water before going to bed at night.
We know water is important but never know about the special times one has to drink it.. !!
Is there a scientific basis for this? I'm doing this every day and I used to drink a lot of glasses of water, more than the average of 8 glasses.
Drinking water at the right time maximizes its effectiveness on the human body;
1. 1 Glass of water after waking up - helps to activate internal organs..
2. 1 Glass of water 30 minutes before a meal - helps digestion..
3. 1 Glass of water before taking a bath - helps lower your blood pressure.
4. 1 Glass of water before going to bed - avoids stroke or heart attack .
You can check details on google.
I've watched this on one news documentary or its like a trivia that Japanese people used to do this. Before eating, they drink water. After waking up, they drink water and look at their life span. Seems effective.