I always get lack of sleep and that's the reason why my emotional being isn't well. I feel sometimes not good and thinking that my life isn't that good and I've probably going into the worse of my life.
I thought at first that depression is easy to deal with until I've experienced it and I've felt the hardship of overcoming it, alone. Yeah, alone. I'm good already and I can deal with it on my own through doing things that I like and hopefully, I can get enough sleep which what I really want.
A good sleep is very essential for good mental health. So I think if you sleep properly then your problem will solve mostly. Also you can join gym that's really help you for overcame your depression.
I can't.
With too many activities that I have from day to day and things have to be done through the new normal, getting enough sleep is my struggle. But I know that someday, I'll get enough of it.
Thanks for the reminder about going to gym or exercising. This will make my body tired and sure to give me good sleep, nice idea.