High blood pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers, because if you have high blood pressure you’ll want to bring those numbers down. Talk to your doctor about the best ways for you to lower your blood pressure. Here are some things they may suggest.
It's VERY IMPORTANT to realize one thing.
High blood pressure is not an ailment or disease.
It is an indication of another problem. If you have high blood pressure, don't ignore it. Consider it like the phone calls you get before the police forcibly evict you. Answer the phone and deal with it.