Quote from: Tara Breslin on Today at 07:03:58 AM

1. Identify the source of stress and find ways to avoid or reduce stress. For example, my pressure comes from a certain job, and I will request a job transfer from the leader.

But not every time you will be awarded of your demand and what if you have denied ? then another pressure comes

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2. Exercise.
3. Meditation.
4. Choose the decompression method according to your own personality characteristics: social support, travel vacation, reading, music.

You missed something , and that is " Be with People with Positive attitude" that will help a lot lessen our stress.