If value of those ethereum based tokens are less than $30, than it's better to hodl those until next hardwork of ethereum which might solve this current gas fee issue. BTW, i personally observed that gas price actually became lower when it's midnight according to UTC+0 timezone as i made some transections in that time which cost me less than $20 per transections. So, OP might try to check the gwei price in that time to make any transections.