Quote from: lixer on Today at 07:26:49 PM

Very good points mentioned and was a worthy read. Actually some of them I have done in real life so I was able to connect with them fully.

Quote from: FatFork on May 09, 2021, 07:27:08 AM

When you are tempted to gamble online, use that to motivate you to go for a walk or exercise instead.

Exactly what I did when earlier I was gambling too much, I started to go to my gym when I felt the urge of gambling and once I return from the gym I was exhausted which eventually helped me avoid gambling too much.

At times when it was not possible to go to the gym, I would just do some exercises at home and find some way to tire myself out.

That only means that you're a very disciplined person and really wanting to avoid to gamble because you're doing something to sort out your problem when it's urging you to gamble. Just like the quotes that we used to hear, "if there's a will, there's a way". There's not that much excuses if you really want to help yourself and avoid the risk of pushing yourself to gamble because, you are aware of what you can do and you know yourself better.