Quote from: Shasha80 on Today at 12:27:25 PM

Quote from: acener on Today at 08:24:02 AM

I know that the best time to plan your whole day is at night but I also have trouble on sleeping so it usually affect my time schedule.
But I still manage to do all of the task that I plan so I think there isn't a problem at all.

Sleep is an important factor for humans, so if we want our bodies to be healthy and our minds fresh. We must try to get 7-9 hours of sleep,
if you have problems with your sleep. This means that you have not lived this life well, even though you think it doesn't matter. Since you can
get all the work done and your plans work well, it's not perfect without enough sleep.

that is true. Sleep is one of the most important health factor.