- If you decide to gamble, you should keep a record of how much money and time you spend on gambling daily. Studies show that gamblers lose track of how much time and money they spend on gambling.
...
I definitely like this OP advice. But there is generally a problem, of course, you can write down both the amount and the time, and then you will get excited, try to stop! Sometimes you tell yourself, well, I'll add a minute more to the game time, then another minute, etc. And with the money, too, $10, another $5 ...
The problem is that it is too difficult to fulfill these requirements accurately and rigidly.
Rarely do we record game studies on gambling how much money is spent a day in gambling, sometimes we can't control it by playing continuously and as you say, provided that at least we know the money spent if it is recorded then we will know too. and quit, so there's no extra time were with the $15-10 bills.
Gambling games do not always feel like time and even forget everything when you are playing and that is why you keep accurate how much you spend in gambling.