About 90% of heart attacks occur early in the morning & it can be reduced if one takes a glass or two of water before going to bed at night.
We know water is important but never know about the special times one has to drink it.. !!
Did you
Drinking water at the right time maximizes its effectiveness on the human body;
1. 1 Glass of water after waking up - helps to activate internal organs..
2. 1 Glass of water 30 minutes before a meal - helps digestion..
3. 1 Glass of water before taking a bath - helps lower your blood pressure.
4. 1 Glass of water before going to bed - avoids stroke or heart attack .
You can check details on google.
We know water is important but never know about the special times one has to drink it.. !!
Did you
Drinking water at the right time maximizes its effectiveness on the human body;
1. 1 Glass of water after waking up - helps to activate internal organs..
2. 1 Glass of water 30 minutes before a meal - helps digestion..
3. 1 Glass of water before taking a bath - helps lower your blood pressure.
4. 1 Glass of water before going to bed - avoids stroke or heart attack .
You can check details on google.
Numbers 2, 3, & 4 has always been a part of my daily routine. Yes, it is very important to keep yourself always hydrated especially if you are living in a very hot country to avoid heat strokes and stuff.