About 90% of heart attacks occur early in the morning & it can be reduced if one takes a glass or two of water before going to bed at night.
We know water is important but never know about the special times one has to drink it.. !!
Did you
Drinking water at the right time maximizes its effectiveness on the human body;
1. 1 Glass of water after waking up - helps to activate internal organs..
2. 1 Glass of water 30 minutes before a meal - helps digestion..
3. 1 Glass of water before taking a bath - helps lower your blood pressure.
4. 1 Glass of water before going to bed - avoids stroke or heart attack .
You can check details on google.
We know water is important but never know about the special times one has to drink it.. !!
Did you
Drinking water at the right time maximizes its effectiveness on the human body;
1. 1 Glass of water after waking up - helps to activate internal organs..
2. 1 Glass of water 30 minutes before a meal - helps digestion..
3. 1 Glass of water before taking a bath - helps lower your blood pressure.
4. 1 Glass of water before going to bed - avoids stroke or heart attack .
You can check details on google.
Well, I agree with all your outlined effectiveness of water in the body system and I always ensure in practicing all. But joke apart, that of no. 4 kind of gives trouble in the sense of pee waking me up in the midnight of my night while having a great sleep or sweet night dreams.
This usually wakes me up and I don't seem to like the idea because not only would it spoils my dreams/sleep but also take the sleep away from my eyes.
However, urinating is hard to cheat on because discharging that waste water from the system as well reduces stroke.
Everything has its own way though but I don't seem to like this one
