Quote from: tnyldzerdm60 on Today at 08:43:02 PM

Quote from: B1tUnl0ck3r on August 17, 2021, 05:00:57 PM

Hi,

What are your best advices, practices... for extreme situation, let's say you find your wife sleeping with your neighbors...(edit : not the first burst of anger when you see them, but for the coming days, or weeks) this kind of (long lasting pervasive) anger. Not the light one, my pc crashed again Wink

and how to protect one health from the ravages of this kind of continuous anger?

Thanks in advance.

(I had to edit it to be more focused, so not the first burst of anger but the longer lasting one)

but it's a good question to work too, the short term burst... interesting.

so maybe you could divide your answer :

a) short term burst of anger

b) longer duration anger

I am right now experiencing stage b) (it goes better now but earlier I was super angry)

thanks a lot...

(I hope the question is clear).

Hello there;

Are you measuring your reaction? According to the example you mentioned, outbursts of anger can be very variable. If I catch my wife sleeping with the neighbor, I'll have uncontrolled long-term outbursts of anger. but if I inadvertently suffer material damage, I will have a controlled and short-term outburst of anger.

You have nailded the term or type of anger we have decided to understand, master and defeat... "uncontrolled long-term outbursts of anger"

Specially long term anger the health damages will compound... and so :

We will be like coconuts in the typhoons... what ever happen, we will resurface and thrive !