I am one of many who seems to have chronic pain. I refuse to take painkillers because of what they can do to my body.
I am basically stuck using ice and heat. I don't have a bathtub so I don't have the option to use things like Epsom salt.
My pain is in my lower back, shoulders, and neck.
What do you do to handle pain?
I suggest you go to the doctor for a check-up. If you don't want medical treatment, you can take herbal medicine with massage and take herbal medicine. The most important thing is to think positively to recover.
If we do experience chronic pain that does not improve in a long time, it is indeed the best step to come to the doctor. Let the doctor give us a solution,
but some people really refuse to take the medicine that the doctor gives, because drugs have bad side effects for our bodies. Like you said the other
way might be to use herbal medicine, now information is easy to find. Use Google search engine to find the herbal medicine we need, the most
important thing is not to let the pain that we experience in a long time. To relieve pain in the body I suggest acupuncture, it's an ancient Chinese
medical practice that has been shown to be effective in relieving chronic pain.