Quote from: kendedese on September 16, 2021, 04:10:51 PM

Quote from: James Watson on September 15, 2021, 02:22:10 AM

During the epidemic, my weight reached the highest weight in my history, and now I am involved in an anxious weight loss exercise.
During the epidemic, my job was also realized at home. Actually I like this state very much. There is no regulation of clocking in to and from get off work, and I can also establish a relationship with my children at home. Moreover, I think the sofa at home is much more comfortable than the office chair. It's just that I don't like the result of weight gain.

Exercise is very necessary to increase immunity in the body. and boosting immunity in the body is the best way for us to avoid this dangerous virus. This situation should make you more diligent in exercising and adjusting your diet. If you exercise regularly and maintain a healthy diet, you may not gain weight even if you work from home.

It's true, after all, exercise is still an important thing for us to do because it has been proven to increase the body's immunity as you said,
The reality is that there are still many people who don't realize the importance of exercise