I am afraid that you will never able to find and invest into such kind coins because pumping of such coins are happening completely in random manner. I am sure many potential coins are not getting pumped but just the copy-paste craps for getting higher value for no reason.
Because, whales are working in this way. They will choose random coins and they will start pumping it. If you want to cover all such coins then probably you must need to invest into at least 2000 coins and tokens out of available 3000 coins and tokens.
Unfortunately this is true. There are too many wealthy people who end up doing something that would only benefit them and nobody else. You may think "but we care about only our profit as well" but the reality is that when we invest, we want the project to succeed in order for us to get rich, we can't get rich with just 10% increase for example, we need it to do 10x in order to get rich and that means project needs to be super successful.
This is the difference between us and whales, if a whale can find something that they could pump for 50% and still have enough liquidity to get out, then they will do that and not care about the future of the project, after they got their profit, the project could die and they won't care about it. This is why there is a big difference between us and the whales, the only thing they care about is their money and not crypto world.