I always lock myself in my room when I face big problems like losing someone I love, work and even losing money while gambling (my family understands my behavior). usually after 8 to 9 days, all my feelings will return to normal and start to get better. I really have a hard time hiding my behavior when I'm at a loss and it still happens to this day.
I think that defeat when gambling has become a very natural thing, because anyone must have experienced a very large loss and as much as possible make the incident a very important lesson not to be repeated again, because learning how to gamble can make you find a point where it is possible to make a profit.