I myself am still very difficult to eliminate or suppress panic. Even though I've been trading crypto for quite a while, sometimes patience and greed and panic always appear and overwhelm me.
This happened because you don't choose to make peace with the trend that the market presented because if you do you'll only look for a way to make a profit out of the trend the market poses instead of panic.
However, the panic started when I used to trust influencers who provoked hype more and I was consumed by the hype and bought at the top. then when the price drops drastically. panic is unavoidable.
Cryptocurrency investment advice is to always dyor and if you follow most statements made by influencers you'll understand that they are only doing a marketing job which is either to increase the price of the coin they invested in or it a paid advertisement.
but here I prefer to analyze myself and collect news that can be trusted
These days no news is worth trusting because article writers also spicy up news and the best thing for you is to understand how 4years cycles of crypto work, how to select the right coin, and how to know good and exit points.
I am impressed with your suggestions. like you are a very experienced person. Well, that seems to be true. for now I have to be more careful in reading the news. because sometimes a lot of news is just confusing and ultimately unbelievable. because now too much news is made only for certain interests. such as spreading fud and so on. and indeed the solution is DYOR. I need to learn more and understand this crypto trading cycle very well.