I think focus on metal health is much important than any thing else.
If anyone want long term holding, must keep in decentralized wallet and stick only to bitcoin don't go toward alts for long term.
However intraday trading is best in bear market like quick in and out, no need to open leverage trade for the sake of certain target nobody know what will be the situation of market tomorrow. Don't be a victim of FOMO.
Have firm faith in crypto
I would say that you should have faith well placed in BITCOIN and not in other altcoins, you just have to remember what happened with LUNA to give us an idea that all altcoins will never be safe, the only safe thing here is and will continue to be Bitcoin and that it is something that no one can go against, so these things can happen with reality in our mind, which is the only asset that will always be the best safe haven, even at one point it will be much more valuable to have Bitcoin than gold, that is something that cannot be denied, only in a few years will we know what BITCOIN is capable of reaching, something that we can only be aware of being much higher every day.