Quote from: udayantha11 on Today at 03:23:43 AM

Dear allBTC

AS we know, life not everyday same. It sometimes up and downs. Now a days most countries undergoing big inflations, recessions. So Everyone is mentally depressed. Apart from that, when Futures , Spot trading also do the same for us. For me when i am depressed, I do undermentioned things

-Bath
-Listen Songs
-Travel with bicycle
-Watch travel videos
-Listen Spiritual religious things
-Eat at outside(Food also a meditation)

what you do to overcome these temporary depression situations?

Simply feed your body or yourself with good things such as Good information(audio, videos, etc) Good foods, Good drinks, etc. Spend time alone or with people who do similar/same things you do, while feeding your self with good things. Believe and enjoy the good things you feed on

Always remember that Good things are things that can solve your problems and increase your quality of life/existence, without creating more problems for you. Avoid feeding on things that are harmful to you. Feed more on undefiled natural things made directly by our CREATOR. Whatever you feed on must be safe... if it's safe it's good.
The only way to know what is good is to know things that are not against the Commandment of our CREATOR or things that are according to HIS Words. You can find the commandments and HIS Words In Holy Bible. His Word teaches us what to consume and what not to consume. And HIS Commandments is simple: Love the CREATOR and your neighbors. Those who truly love the CREATOR, you will not misuse or abuse things HE created for us, including their own bodies.

Feeding/focusing on worldly things can make people depressed, hopeless, defeated, dumb, confused, etc. So feed more on the good and avoid the bad totally, if possible. . If you can't avoid them totally then don't believe them as long as they are not according to the holy Words or Commandments.
The more you feed only on good things, the more your unseen shield becomes stronger. And it will become harder for things from the World to sip into your life or shield.