I keep myself in good mode all day as possible a reason why I relaxing exercise early morning before dueling with my daily task. I've seen it hard at first but I make this a habit, I eventually found huge changes. If you are totally stress-free, you can just think of the right one but if you're bothered too much, it reflects the results and was usually a mistake. When we are in trading, it doesn't just we need to have knowledge and skills but also, it was important our mind is focus on it and this what we get from having a simple routine that will remove stress.