Quote from: xSkylarx on Today at 06:06:00 AM

Quote from: CapGelatik on July 03, 2023, 03:37:55 PM

Quote from: Ziskinberg on July 03, 2023, 12:40:25 PM

I keep myself in good mode all day as possible a reason why I relaxing exercise early morning before dueling with my daily task. I've seen it hard at first but I make this a habit, I eventually found huge changes. If you are totally stress-free, you can just think of the right one but if you're bothered too much, it reflects the results and was usually a mistake. When we are in trading, it doesn't just we need to have knowledge and skills but also, it was important our mind is focus on it and this what we get from having a simple routine that will remove stress.

This is what is sometimes forgotten that mental health is also important because if we continue to focus on work then we will get tired and stressed easily,
what you are doing I think is right because morning exercise will give energy and our bodies will be fresher,
so that it will support us in our work.

Mental health should be healthy like our physical health, and curing it is very difficult because there are no easy medications for it compared to our physical health. That is why that morning routine, or even just a simple morning routine and exercise, can boost our mental health and prevent us from easily getting burned out, as we know we are prone to it, especially if you work and trade at the same time. This is also my worry in myself, which is why if ever I do have time, I travel and relax so that I feel recharged and can continue to work more.

True as much as possible we need to take the time to do that whether it's exercising or just relaxing in the morning,
for the first time doing it is certainly not easy but when it becomes a routine then our body is also healthier,
after all life must be balanced is important.