Actually the solution to anticipating something that is not wanted in gambling is very simple, one only needs to see gambling as entertainment, don't think too much about betting in it but think that this is an act that only produces entertainment and doesn't think too much about the stake.
it will relate to the original intention of the gambler when playing at the casino. if you know for the first time that gambling is a game for fun, it will be good for self-control. but if we know gambling at the beginning as a game we can win. then his ambition is to seek victory. and that is hard to control when a gambler starts to get addicted.
But the fact that we see today is that people intend to play gambling because money is not for fun so they tend to become addicts more easily because their ambition is to gamble for money, but I was the other way around when I got to know gambling what I played was a demo game so that it was easier for me to understand how to play and also have fun in the game.
Usually there are several casinos providing demo games for new users to use as a trial, but it's getting longer as casinos remove demo games so people immediately play for gambling using real money so that risks are easier to get and make users lose money quickly then play on until the end until it really makes gamblers addicted to gambling.