Things we must do to stop gambling according to experts:1. Recognize the problem
2. Remove the stigma
3. Confide in a love one
4. Seek professional health
5. Adjust as needed
Source:
https://www.forbes.com/health/mind/how-to-stop-gambling-expert-advice/Now, if you still want to gamble but you don't want to become addicted to it, one of the things you should do in my opinion is:
1. Only set aside an amount of money that you will use to gamble in a casino.
2. Don't think that you will gamble to make money, because if you do that, you will surely have a problem later.
3. Just spend a few hours staying in a casino to gamble so you can avoid what you don't realize is wasting time that you should be spending on important things instead of gambling.
Therefore gamblers should minimise the time spent on gambling because it's something that easily get one addicted and cause distraction from other important activities, sometimes it even distract you from communicating with love ones because your attention is on thinking about different strategies of winning, setting a budget is another way people could control their addiction now most casinos have included features like deposit limit to help bettors minimise the lose and also recklessly spending in gambling so gamblers should learn to set daily or weekly spending limit on gambling cause it would help reduce the addiction for it.
When we will talk about gambling, addiction will also be very close to it. But only those gamblers who can control that addiction will survive in gambling. If a gambler wants to stay away from addiction, then he must follow certain guidelines. Among these issues one is a gambler must not spend too much time in gambling. It doesn't matter if he wins or loses. He cannot be spent beyond the specified time. Moreover, the gambler's excess money cannot be used as a bankroll. Whenever the gambler becomes greedy, his addiction starts to build. If a gambler can accept these few things in his mind then he will not be addicted.