Wa alaikum as Salam
G bilkul @Gladitor bhi ise exercises ko scientificly be ensure key gya haa. Or ya bat sah haa ka isa reflexology ka exercise sa waqi problem solve ya pain tekh hotaa haa. Is process ko chronic point reflexology kahta haa iss ma jab organ brain ko pain ka message data ha to response ma brain  epinephrine and norepinephrine ko releas kar kaa neuron as a reciver message ko pass karta haa endorphins harmones ko neglect kar dopamine harmones karta ha jis ka results maa  body relaxing feel kartee haa.



Wa alaikum as Salam
Possible Mt. Gox exchange hacked 2014 case ke  payment return sa Bitcoin ka price ma Kafi  correction dakhna ko mil Sakta haa. Hopefully koi ache se opportunity market ma mil sakan gaa. Khair abi filhal MT. Gox walo na payment ko delay kar deya haa 12 month tak. 2024 ma possibility ha payment return kaa, Haha 🤣 big amount haa shaid UN logo ka Dil na Cha rahaa. Jab steal kar rahaa ta tab hesitate NAHI Hota or ab Dana sa hesitate ho rahaa haa, pr Khair wo log parashan honga jin ke pasa tobgya taa, ham to yar kush ho ka opportunity ka wait kar rahaa haa.