Call yourself to order whenever you're gambling and having nothing to tell concerning your experience in what you do, have a time to run a check on the kind of gambling lifestyle you've had in couple of times, access yourself on a grade level to see if you're proud about what you're doing or not, also check if there's need for an improvement to be implemented, consider the benefits it has served you in many ways and that which you may have lost at the same cause and weigh them all together, if you think you're going too far already, then try to apply wisdom and gamble moderately.
That's the point of doing self-reflection, especially after you've been gambling for some time. This is so that you can see the benefits of gambling and decide to keep or stop gambling. And if you don't find any benefits from gambling, you can decide to stop gambling. But if you find pleasure in gambling and can still control yourself, maybe you can still gamble but always control yourself in gambling so that you don't cross your limits. This will help you check whether you can still gamble while having fun or will just be greedy because you want more wins.