Call yourself to order whenever you're gambling and having nothing to tell concerning your experience in what you do, have a time to run a check on the kind of gambling lifestyle you've had in couple of times, access yourself on a grade level to see if you're proud about what you're doing or not, also check if there's need for an improvement to be implemented, consider the benefits it has served you in many ways and that which you may have lost at the same cause and weigh them all together, if you think you're going too far already, then try to apply wisdom and gamble moderately.
Yes that is the best form of advice needed at this point, because calling oneself to order is the only way to keep your head above the stormy water or be able to walk away with your winning because not withdrawing, will only amount to you incurring more loses so for that you need to place some level of limits to you gambling behaviours, and also think for a second what and how no letting go will only lead you to in curing loses that you may not be able to comprehend with on the long run.
So the best possible practice is to always be at alert to speculate and allocate the right time to everything you do as a gambler and also be able to place a stop, at whatever direction you may be going while gambling because it is only in doing so that you be able to free yourself ups from some forces that may want to drag you further in your current direction be it chasing winning or loses.