Call yourself to order whenever you're gambling and having nothing to tell concerning your experience in what you do, have a time to run a check on the kind of gambling lifestyle you've had in couple of times, access yourself on a grade level to see if you're proud about what you're doing or not, also check if there's need for an improvement to be implemented, consider the benefits it has served you in many ways and that which you may have lost at the same cause and weigh them all together, if you think you're going too far already, then try to apply wisdom and gamble moderately.
Someone who is already addicted will hardly have the time to appraise themselves. It is not only being addicted, when you have a group of friends who gamble with you and not even one of them say ill about gambling. I mean anytime any of you is called upon, there will be no objections. Maybe there is this competition among you to see who gets luckier and who losses the most. If this happens to you, just know that you are going extreme in gambling and the only way to deal with this is to reduce your association with those set of friends. If this cannot happen which I know it isn't easy to happen, try to relocate and meet different set of persons
According to what is said above, it is nice to always have a second thought about whatever thing you are doing in life.
Calling oneself to order will help a whole lots, this is because, gambling have so many factors that contribute and encourage it, just like the saying goes that birds of the same cliq always roll together, so to that extent, we have to first check our cycle of friends to see which of our per group is pushing us so deep into gambling and what can we do to avoid that, is to strictly separate yourself from them at some point to avoid any possible slid back when we trying to get yourself out of such mess of a situations.
So if we have to leave then we must make it at once and just get up a leave without looking back on anything that will take us back to the previous position we found ourselves at first being too muchly involved.