Quote from: Sayeds56 on Today at 10:58:01 AM

Quote from: ZAINmalik75 on December 04, 2023, 02:52:46 PM

Yeh baat correct haa ky ajkal umer Km Sy km hote ha rahe haa aur iske main wajohaat polluted air, water , fast foods , oily foods , less. Exercise, low quality food and medicine. Yahi cheezy haa Jo haamy different amraaz ka shikar banwate haa aur iss bemariyo ky ilaj ky liya phir Jo medicine use karty haa woh bhi fake aur bakaar quality Ki hote, isky ilawa hamary kaany waghaira khalis Nahi ha SAB Mai milawatt hate haa aur yeh problem especially city area ky logo Mai hote haa jabky gawo ky bandy strong aur lambe umer ky hoty haa q ky ik mahool saaf , pani saaf, pure daise khaany, sakht mushakat ka kaam , koi fast food aur oily food Nahi toh woh bemar bhi km hoty haa aur agr Mai bhi aur logo yani city walo Sy achy lamby aur behtr hoty ha

Brother, G yeh bat sahi ha lambi umer k liye healthy life style bht important ha, or vollages mein rehne waly log comparatively lambi umer guzaty han or unki quality of life bi nisbatun behter hoti ha ku k wo organic food khaty han or walk bi zayadeh kerty han or greenery ki waja se environment bi clean hota ha jis mein toxic gases kum hoti han.

Lakin city life mein bi ap apni quality of life behter ker sakty or lambi umer paa sakty han provided ap daily exercise keren or healthy food khain or zayadeh friend food se perhez keren or apky daily intake in kum se kum 30% fruits or sabzian honi chayen.

Mein neechy ek link share kia ha us mein bataya gya ha Pakistan mein Life expectancy 1950 se 1923 k douran bri ha , or average Life expectancy 67 years k kareeb ha.

https://www.macrotrends.net/countries/PAK/pakistan/life-expectancy

Assalamu alaikum bahi ,
Sayad bahi apny bhot asha life experience share ke yakinana agar ham apni life ko fit rakhna chahty hain to exercise lazmi hai ,
G zain bahi borapa bhot jaldi araha hai wo kuin k nojawano me ASI ASI disease Janam ly rahien hain Jo admi ko waqat Sy phely Bora kar diti hain , aur han ye bimariyan tab tak nhi Jan shorien gi jab tak ham apni Fitrat ko nhi Samaj ly ty ,

Insan tab tak kis bimari ka shakar nhi ho Sakta jab tak wo apni Fitrat ko qaymie rakhy howay hai hamri Fitrat keye hai 5 cheezien ko ham agar apni Roz mara ke Zindagi me add karlien to ham in bimariyon Sy Bach sakty hain Jo sab Sy khatarnak aur aam hai Heart attack kidney ke disease like kidney stone , haptics sugar and constipation wagara wagara ,

Sab Sy phely to hamien Khana bana NY k Leye silver Yan Jo b metal use ho Rahi hai us ko change Karna Hoga ap NY dekh he ho ga village me log Matti k bartano me Khana banaty b hai aur khaty b Matti k bartano me hai kuin is k peshy logic keye hai ,
Logic ye hai jab ham parayshar cokar me Khana banty hai wo Khana pakta nhi balky galta hai jis Sy saray vitamin to ham mardytien hai aur peshy Jo hota hai pookh aur metti k barttan me khana pakta hai galta nhi jis Sy us khany k Sara vitamin body k andar jaty hai aur hamien bahir Sy vitamin leny ke zarorat nhi parti .
Post bhot lambi ho jani thik is aur parny ka Maza khatam hojana tha agar is k mutalik aur discussion hoi Baki cheezien b b share karon ga fit life k Leye .