I am one of many who seems to have chronic pain. I refuse to take painkillers because of what they can do to my body.
I am basically stuck using ice and heat. I don't have a bathtub so I don't have the option to use things like Epsom salt.
My pain is in my lower back, shoulders, and neck.
What do you do to handle pain?
I'm sorry you're dealing with chronic pain. Since you avoid painkillers and don't have a bathtub, you could try creams, self-massage, and specific exercises. Get advice from professionals for your lower back, shoulders, and neck pain.
I have the same pain now but I uses a Green Herb Oil and yeah its really hot that can
ease the pain at least so i can sleep at night , because the pain is gone when i fell asleep if your are
interested I can send you the link in online shop that I bought that oil(but i think it can have big
shipping as it is from Malaysia)
About Bathtub , you can Imitate if you really feel comfortable having in water like a
Drum divided in to half and then put some pipe and faucet to have your own one..