Quote from: boyptc on December 24, 2023, 07:22:42 PM

Quote from: Fline Han on December 24, 2023, 04:02:08 PM

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

It's still the same with any type of job that there's a need to work-life balance.

The problem is that we are still using our devices even when it is not work related our entertainment comes from tiny little screens we have be it a series we are watching or just scrolling through social media applications and nowadays you can even read e-books through your screen

The internet has intertwined itself with our lives that it is quite hard to move around our world without it now but it is still important that we remind ourselves to take a break and go outside maybe have a walk and receive some of the sunlight and just refresh our bodies