One of the solutions which is recommended by most gamblers on this forum for gambling addiction is "Therapy" . Professional help in the form of therapy. It is good and very effective but how many persons can actually afford it? There is a fee for each session that lasts for a duration of 60minutes. And there are more than one session. Therapy for gambling addiction is expensive. How can those who are unemployed afford it? How about the college student? Or the person receiving minimum wage. What are the other low cost but very effective solutions to gambling addiction. And typically how long will it take before the addict starts to feel more in control and less withdrawal symptoms?
Will totally appreciate your responses. Thanks.
The lowest cost is having family and friends who not only support you with words and gestures but also actively make sure to enforce a no-gambling environment in which you can relax and forget about gambling. A good distraction until your brain has recovered to normal levels is really all it takes for you to overcome any gambling addiction. The recovery time can be long, depending on the severity of the addiction. But going cold turkey is always the best thing to do.
But without friends and family, you might find yourself not being able to distract your brain from its addiction until it heals.