Buddy system.
I say it in this forum every few times. It's the only thing that works for me, it was due to forex I had this system and it transferred over to gambling.
Have one guy know everything. Your bets your expenses. And ask him to confirm your biggest riskiest bets. It has to be a gambler too, but not someone to close. Just we are buddies over 15 years now, I warn him when he is taking too big risk he does same for me.
Take a break, buddy. It's the most welcome phrase to hear.
Yeah, that's a great way of making sure things are somewhat stable.
But not everyone has a buddy like that though, unfortunately.
I think in those cases the best thing to do is to just go for a walk in nature, disconnect from the grid.
The break here that I catch is to stop playing gambling for a while. not always in front of the computer or in the casino continuously. indeed, rest is very important because in addition to maintaining brain health so as not to always think about gambling, it also maintains mental health.
take a break, for example, 1 day not playing gambling, or if you can't rest for a few hours before returning to the gambling arena. even better as @nullama
just go for a walk in nature, disconnect from the grid.