Quote from: Samlucky O on Today at 12:14:23 AM

Quote from: Fline Han on December 24, 2023, 04:02:08 PM

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

No pain no gain just like they said. There is no success story without hurdles. as a matter of fact those successful people where the people with most difficult challenges of life, but they took it seriously upon themselves to make sure they make a difference by doing what others didn't do. For you to succeed you must be able to know that you will deprive yourself of certain things and also you will and sometime you loose a vital part in your body. But that wouldn't stop us from our success journey. We would just take precautive measures. It is good to live for something important than die for a useless thing.

Measures needed to protect us from eye defects or spinal problems .
1. Always blink frequently
2. Take a break
3. Avoid staying in a dark place
4.always sit and balance your back on a chair making your back straight by using pillow to add to your back to lift you and make your spinal cord to be straight. Otherwise you will damage your spinal cord in the sence that you can not be able to stand straight because of always stressing your spin.

Ways to keep us lively to reduce anxiety
1. Try going out for social event to avoid Being weak and tired.
2. Always go out to gym to exercise yourself to make your blood sugar maintain its Level and also to regulate your blood level.
3. Try reaching out to loved ones and family to know how they are doing, sothat when you have issues people will also check on you. Otherwise you become addict to your phone and it will become your life to the extent it will be a God to you over everything on earth.

Thank you for this complete tips , I will save this to remind me everytime and will put the list infront of my Monitor to follow each time.

My schedule changed now as My work needs me monitoring so I may be sitting in my computer and stays in motnitor for 6-8 hours a day.