Okay, I did my 100 sips - the first 50 were a cafe Americana which I made with a double shot of Guji, Ethiopian Gigesa heirloom from my espresso machine.  (If you like a strong tasting coffee, it isn't for you.  It's quiet subtle but nice for a change)  The second 50 sips was the daily medium Tim Hortons I have with my parents.  After that, I did a 5km brisk walk.  All this talk about fitness made me realize I haven't done much in the way of exercise since around Sept.  Thanks for shaming me into it, gentlemen.  What's the point of hodling if I wont be around to take advantage?