Quote from: JimboToronto on Today at 04:31:49 PM

Quote from: Ambatman on Today at 01:07:26 PM

Quote from: JimboToronto on Today at 04:40:42 AM

Do 100 sips of coffee. It's healthier. Cool

Personally don't consider healthier
I value my sleeps alot (the short am able to find)
Besides Good exercise help in improving the body health.

Coffee promotes health.

https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/

Pushups are a form of bodybuilding, not the best form of exercise. Bodybuilding leads to a shorter life.

https://www.renalandurologynews.com/conference-highlights/american-urological-association-annual-meeting/aua-2016-misc-urinary-problems/mortality-rate-higher-among-bodybuilders/

https://eightify.app/summary/health-and-wellbeing/live-longer-how-to-prevent-muscle-shortening

Pushups are not good exercise. Running, walking, swimming, drumming, almost anything aerobic are much better.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

https://orthoinfo.aaos.org/en/staying-healthy/aerobic-exercise/

Okay, I did my 100 sips - the first 50 were a cafe Americana which I made with a double shot of Guji, Ethiopian Gigesa heirloom from my espresso machine. (If you like a strong tasting coffee, it isn't for you. It's quiet subtle but nice for a change) The second 50 sips was the daily medium Tim Hortons I have with my parents. After that, I did a 5km brisk walk. All this talk about fitness made me realize I haven't done much in the way of exercise since around Sept. Thanks for shaming me into it, gentlemen. What's the point of hodling if I wont be around to take advantage?