Quote from: philipma1957 on February 07, 2024, 12:59:38 AM

Too old for 100 pushups a day but I will plank for more than 100 seconds every day starting today.

ohbase on what you just say doing plank was the right choice. Though plank still ain't easy but still more preferable than push up for someone like your age range. Like back then when u was still engaging in various exercise I remembered that plank was not as easy as it's seems mostly when it's come to side plank. But still is Very Effective and helpful to your health in many ways.

Quote from: philipma1957 on February 07, 2024, 11:09:14 PM

left side plank for 17 seconds
right side plank for 33 seconds
pushup plank for 40 seconds edit did this for 50 seconds

so that's 90 seconds of plank today edit Total 100 seconds of plank

also did 20 minutes on the stationary and pulled rubber bands for 3 of those 20 minutes.

I ate a huge lunch today

4 bratwurt sausages
broccoli
salad
sauerkraut

and a cheat cheese cake with whipped cream this was a happy birthday to me dinner

I will skip most of my dinner tonight and go back on the bike.

Damn the fact that many users is taking this more serious have got me all pump up (but not as the way bitcoin gonna pumps or increase because is gonna be massive) but still am pumped up. To be honest philipma1957 you are really hitting wow this nice all this plank ain't no easy task but you still pulling up such age then I guess I got to try and make some good progress on my pushups. Am hitting bitcoin to price first one have get the hang of it then I will try 100 pushups Grin

wish you all the best an a good health.