But OgNasty, how will you know if one is completely doing the challenge here? I'm starting from tomorrow but how do you know I'm keeping up with your challenge.
I was also thinking the same but the worst cheat is the one a man cheats on him self, they forgot to know the importance of exercise, exercise is very essential sometimes in life we don't even need medicine to be heal exercise can do it to be sincere ever since I started this journey of 100 push-up I can't remember when last I feel ill I feel strong and healthy also don't forget that health is wealth let's not fake it Bitcoin is already at all time high you can start with little like 10-15 push-up continuously and see the difference.
True. You would be cheating yourself, not me. I don't care if people want to pretend they're doing push-ups. Maybe they'll bump the thread and encourage someone else to better themselves. What I can tell you is that after 3,825 push-ups I can feel a difference and I can see a difference. The reward is in the results.
I'm actually shocked at the amount of difference I've noticed. I always did 20 push-ups per day along with a bunch of curls, sit-ups, pull-ups, biking, walking... I didn't think adding 80 push-ups at the cost of my curls (because my broken elbow isn't 100% yet) would have much of an effect at all. However, I'm sleeping better, waking up earlier, I have more energy, and I'm eating a ton more without gaining any weight. As a result I'm getting more done around the house, I'm being more active with my businesses, and I'm spending less time in front of the television. I highly recommend joining this challenge and promise if you do it you will start noticing results after only a couple weeks.