Quote from: laijsica on Today at 09:10:30 AM

Quote from: JayJuanGee on March 16, 2024, 05:53:13 PM

Personally, I am a pretty big advocate of low carb and high fat diets.... so trying to stay natural with your foods, and then you can eat as much as you want as long as you are cutting out most of the bad stuff that might be high in sugars or high in unnatural kinds of oils or very processed foods that have a lot of artificial ingredients that interfere with your body's absorption of nutrients.

So maybe it depends upon what you are eating, because if you are starting to eat more, but you are eating better quality foods, even thinking about eating natural foods instead of processed, then you should still be advantaged, even if your appetite might have been getting higher based on your increasing levels of activity... without knowing more about the kinds of food you are eating, it might be more difficult to say what kinds of adjustments that you might want to make in regards to the kind of foods you are eating. If you eat a lot of carbs then those have more likelihoods to keep you from losing weight.. especially processed carbs..

I do know that sometimes when I eat a lot of foods with dairy, I will get a bit sluggish in my work-outs, so sometimes I try to moderate my dairy, or maybe eat some of the dairy after I do my pushups rather than before, even though I am spreading my pushups through the whole day. so I am not completely able to do my push-ups before eating, even though I try to structure them a bit in that direction when possible.

Another decently important component is making sure that you are sleeping well, so then if you have the increased activities through your increased focus on daily exercising, then maybe that would also help you to sleep better too.. perhaps?.. so yeah 6-9 hours of good sleep helps your bodies recovery and likely its abilities to process nutrients better.

Your words seem to be a big advocate about food and nutrition, even many doctors don't give such advice about food. My personal doctor, like you, advised me to avoid carbohydrates, high fat diets and processed foods as much as possible.

I am not against fats or even high fat is o.k... as long as we are eating natural fats from animals rather than processed oils that sometimes will try to simulate real fats but they have too many artificial processes that contribute to inflammation in our body.. so those would be almost any of those seed oils such as Canola oil, soybean oil or any of the processed oils - even olive oil is questionable.

Cold pressed oils are better such as natural animal fats, Coconut oil, butter.... eating meat with fats is good and eating whole eggs both the yolk and the whites is good.

Quote from: laijsica on Today at 09:10:30 AM

I can't remember many food restrictions when I sit down to eat together with my family.But to stay healthy, these advice must be followed. I humbly want to know if you also use this method to lose weight?

I try to eat a lot of meats and natural foods, but I also have some carbs in my diet .... but I try not to eat very many carbs, including breads (even though i do eat breads once in a while).. As we get older, we become more insulin resistant, so our bodies will not tolerate as much abuse or even be able to process some of the carbs as we were able to when we were younger.

Quote from: laijsica on Today at 09:10:30 AM

As per doctor advice I don't drink milk directly, and instead eat sour curd, it is very beneficial. The body feels very light after eating sour curd. So when I got a little time all day, I continued to push-up. You have advised to proper deep sleep, I have to arrange deep sleep for properly. I hope that the day is not far when I can do more pushups like you.

I had not really eaten sour curd.. maybe a few times.. but there are some ideas that milk products are not as bad if they are full fat and also if they are raw rather than pasteurized and/or homogenized... .. so the fermenting process of the curd seems to be a good thing too.

Regarding my pushups.. they still hurt, but yeah, I just keep trying to plug away and hopping to continue to keep them going and maybe to expand.. but maybe at least getting to a point that they are easier and with less soreness.. even though a little bit of soreness it probably not a bad thing... ..

Quote from: Sexylizzy2813 on Today at 10:07:41 AM

Quote from: JayJuanGee on March 15, 2024, 05:51:45 PM

Quote from: Sexylizzy2813 on March 15, 2024, 05:42:03 PM

I don't really know if I'm the only one who's see this on Bitcoin price that's heading down where we don't want it to be or is it just trying to show those who never saw it getting past $67-69k? Huh...? I hope it gets back up again, or is it that some of us are not getting the job done like completing the push-up to 100? Or are some of us stopping at 60 that's why we have it at $68k now🤔🤔? Who's monitoring this push-up? We need to get it back up to $70k+ ones more.
I believe some of us are having this disappointing look on our faces after seeing the market price losing it's force of get to $100k, it must surely turn around anytime soon to a much higher price, ones it gets to $70k the journey to $100k continues.

A dump for ants... in other words, does not really even count for a dump.. yet.

I don't think is just an ordinary dump like you said because the way Bitcoin price is running down is so fast and this is the fastest dump I have seen since this year. We were expecting to see Bitcoin price going up but now is at $65k (this last time I checked), what seems to be the problem this time around? Well I hope this won't continue like this in this new week because if it does I believe it would kill the morale of those who have been holding for long and it might trigger some to start selling.

We can never know how long the dumps are going to last, yet we should be ready, willing and able to withstand them and to have plans about how to deal with them, whether it is just holding through or buying more... and we already had a couple of other quick dumps this year, from $49k to $38.5k and the other one from $64k to $59.5k and so these kinds of dumps are not unusual.. but they really have not been lasting, so far.. ..

but yeah there could be some times in which there are incentives to shake a lot of weak hands, yet at the same time, the ETF providers might want to support the BTC price while they are launching their product, so they might not be willing to allow the BTC price to drop during these early stages in which they are promoting their products and trying to get normies to get into BTC through the ETF products they are promoting.

Quote from: Sexylizzy2813 on Today at 12:23:23 PM

Quote from: Obim34 on Today at 10:54:28 AM

It is nothing much just some correction happening and their should be no much concern to read much of a meaning towards the little DIP, let's just see it and accept it is part of the runway towards setting another all time high.

For those who had held for long, it will be a total waste of time and patience after holding in your portfolio for months and just when we get very close to achieving what we all anticipated then decides to sell, it's not advisable, a little more patience is needed.

Very hard to keep on holding at this dumping period, let's say if things were a bit different from what we're seeing right now I believe many won't be on the panicking line and having that thought of selling, it happens all the time for the price movement to drop and some don't care about the corrections you talked about, they see these fall of Bitcoin price as a big disadvantage for them (traders and investors). Let's hope for it to start up another journey towards $70k+ and I wish it won't go back down.

Yes.. you sound like one of the weak hands that they would like to get to sell, and if you do, then you would likely regret it.

Newbies get so excited about short-term profits, and they tend to fail/refuse to recognize and appreciate the power of compounding value that comes from longer time holding of your BTC, and so if you are over-invested, sure shave off a bit, but otherwise, don't be over investing so much that you feel that you have to get a short-term profit when there is a hell of a lot more value in terms of figuring out longer term ways to hold your BTC and to enjoy the likely fruits of compounding value (and yeah, the compounding value is not guaranteed, but there is no real reason to consider bitcoin's investment thesis to be not be getting stronger with the passage of time).