Quote from: cocadalcan on Today at 04:28:20 PM

Quote from: adultcrypto on Today at 12:29:43 PM

Quote from: livingfree on Today at 08:27:35 AM

I've watched a lot of those videos about the benefits of having 100 push ups a day and that doesn't include Bitcoin becoming $100k. Hehehe..

We can then say that this is then another way of doing the same thing and achieving the same result, this time a passionately one motivated by bitcoin getting to $100k. Not bad for the people that believe in bitcoin I guess.

Quote from: Mayor of ogba on Today at 10:29:41 AM

Quote from: OgNasty on March 16, 2024, 11:42:50 PM

I’m actually surprised at how good it feels. Doing only 2 sets lets me get my 100 push-ups in before noon. That gives my body twice as much time to recover as when I was doing 25 right before bed and then 25 more when I wake up. I’m barely getting through 50 at a time so 100 is still a long ways off, but I’m hoping to continue seeing improvement.

Keep on doing your push-ups. With time, you will build up the muscles and strength that will allow you to do 50 push-ups without finding it hard to complete. I adopted another strategy to complete my 100 push-ups a day, which is 4 sets of 30, 30, and 40 push-ups. This strategy makes my body feel good, and it will help to develop my body faster than the 5 sets of 20 reps I was doing before.

Why doing 30, 30 and 40 push-ups instead of 40, 30 and 30 push-ups? From my personal experience, the first round is a little bit easier and less painful and the pain increases as you go deep into the exercise. I can even put it at 50-30-20 and still achieve the same result. The very first period of starting this exercise is the only time it will be painful for the start but when the body become accustomed to it, the reverse will then become the case.

In my experience I realized that at first I started with great interest but a lot of pain spread all over the body. In fact, it is better to start with low push-ups first. By doing this, physical strength gradually increases and pain can be felt less. After a break for a few days, I started again but could not do push-ups like before. I've done 2 toe push-ups in 2 sessions which was 23 before...I think 30 or 40 push-ups per day is possible if I can keep up with 3 or 4 sessions. It is not impossible to do it...I have overcome the pain in my body and the challenges that I will conquer.

As a beginner in push-up, you need to do what your body can handle so that you will not be in so much pain that it will make you quit your push-up. When you notice that you have gained strength and the number of push-ups you are doing in a set cannot help build your body faster, you can increase the number of push-ups you do in a set to get what will make your body develop faster.