Quote from: Tmoonz on Today at 03:18:16 AM

Quote from: JayJuanGee on March 19, 2024, 07:45:10 PM

Quote from: Tmoonz on March 19, 2024, 11:38:42 AM

It was a shocken experience that I had today, I wasn't expecting it because I have been long down doing push ups for quite some time now, the experience I had was that while I was actually doing my morning routine of push ups a friend Walk up to me and introduce a more reliable way of doing push-ups that will be challenging enough to booster muscle enlargement, which is to sustain and become more slower in your pushups, I gave it a try and all my body system changed instantly and vibrating like it was my first time such that am even managing to type right now hence I see the need of prioritizing a more quality push ups than quantity if actually any one will want to experience muscles enlargement, the 100 pushups challenge can be done in different pacing, sessions and sets while striving to achieve it. Am very certain that if I could continue with this new method introduced to me by my friend trust me my muscles can never remain the same.

I am still focused on quantity over quality, and it remains my view that my quality is also improving with the mere fact that I am doing the pushups every day and 5 sets per day.

I am less sore, more push-ups per set, get through the push ups faster and with less pain, less rest time between sets and perhaps some other noticeable improvements. I am probably around 1 second per pushup, and there still might be some point that I am willing to slow down and reduce my quantity by 1/2 or 2/3 or even more, just to start to focus on something else, but right now I am still increasing my quantity per day.. and my last three sets were 50, 45, 50.. .. so that is more than I had been able to do in the past, and so I have two more sessions for today.. ..and so it could end up going higher than my so far 205 daily maximum... which I feel really go about that, since my first several days I could not even do 100 pushups without being very sore.. .. and yeah, today I am still planning on going for a walk so sometimes other exercises can affect subsequent push-up sets.. but I still have quite a few more hours left in the day.

I think that my point is that as long as I am able to measure various kinds of pretty solid improvements, and I am not getting bored with what I am doing, then I am going to continue to push in the direction that I have been going... and at some point I might change from quantity to something else.. I still had tried some clapping pushups and truly there needs to be a lot more power in the pushups to be able to try to successfully achieve something like that.

I will suggest if you can go as slower as 2 seconds up and 2 seconds down that way you can feel more intensified and a burning sensation in your muscles, the feeling is absolutely different when doing it in a more slower way. My story about this challenge has changed ever since I started this slower method of push ups I feel more certain level of fulfilment of not giving up on push ups even after Bitcoin hitting up to $100k or more, thou I have been eaten more than usual Roll Eyes

since I began this challenge but I believe is good for muscle development, however anyone to could only figure out what will work for him in any kind of a way.

I think it depends on your goals, because both have different benefits.
Doing push ups 2 seconds down and 2 seconds up is a slow push up, and if you focus on a slower descent in the push up by lowering it then lifting it back up slowly will keep your muscles tense. Because it will force your muscles to contract when doing push ups for 2 seconds, and the benefit is that your body will gain strength and muscle mass more quickly. Apart from that, you will also train your core muscles but will not produce a large number of push ups and maybe 10 times you will not be strong if you do it correctly.
And doing push-ups quickly doesn't just build your strength. But it also trains other areas of your fitness, and if you're a boxer or martial artist, you'll still want strength, but it's also a good idea to do quick push-ups to improve your hand speed when fighting. And this can also burn more calories, making your body look fitter.
And what you need to know, injuries that often occur due to doing push ups slowly due to force and also not being able to do them correctly can have fatal consequences.