Mobile phone become a necessity nowadays.  It really integrate in our life already.  Approximately, I am using around a minimum of 5 hours in mobile phone. I use it in responding calls and chat related to work, in my masteral degree for thesis and readings, in having leisure readings and games.

To further prevent myself from being dependent on it, I always make sure that I have a time off.  Sometimes, I just left my phone in the house and do not touch it for the whole day.  This helps me to detox from it and take my time to experience other things than mobile phone.