Quote from: Ozymon on April 03, 2024, 10:08:52 AM

In addition to that, various studies has proved that fasting also gives benefits to our health.

The source is available everywhere, but I'll provide one here.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274578/

Correct because I am also in Intermittent fasting mate and indeed it helps me a lot in terms of losing weight and yeah in my Blood sugars issue and now I am clear in my medical issues thanks to Fasting.

and Happy Ramadan to all Muslims in the world.

Quote from: talismas on April 03, 2024, 01:44:52 PM

The beauty of Islam is that non-Muslims find it just as interesting and captivating as Muslims, and one of their most frequently asked questions concerning Ramadan is why Muslims fast during this blessed month. This post will explore the wisdom behind fasting and the purpose of Ramadan in light of Islamic principles. Some of the reasons why Muslims observe Ramadan fasting are discussed below

it is answered completely from this thread .